Suzanne uses a contemporary approach to blend traditional Chinese wisdom with current nutritional & lifestyle research, to help you create an optimal fertility diet and lifestyle plan. In traditional Chinese medicine the use of food as medicine is based on a very sophisticated understanding of the energetics of the human body. Certain food additions, eliminations or modifications are suggested in order to optimise body function and to promote improved fertility.The great news for you, is that it’s simple to follow and quite sensible.
Based on your individual constitutional diagnosis and health challenges a dietary plan can be formulated that is specific to you. Suzanne blends the wisdom of Chinese medicine dietary therapy with current nutritional research, taking into account your lifestyle and preferences. During your consultation your diet will be adjusted to suit your constitution and harmonise your body better with seasonal changes. Supplements may be prescribed for particular situations and health challenges.
Eating correctly according to Chinese medicine, can help fertility issues, ease many of your digestive complaints, stabilise your energy levels, help menstrual problems, ease headaches, improve your sleep, improve your metabolism, improve your immunity and increase your general sense of well being. Some people don’t know they aren’t eating well and blame age, genetics and prior health issues for their current problems. Sorting your nutrition out could make a huge difference to your fertility journey.
Fertility optimisation also commonly requires adjustments to modern lifestyle habits that have been shown to compromise fertility. The Fertility Breakthrough Method™ lifestyle advice is based on up to date fertility research findings. Suzanne’s practical and easy to follow approach draws on the wisdom of traditional Chinese medicine to help you understand how to modify and compensate for some influences which are not so easily adapted, for example shift work or sleep disruption by young children.
For some great explanation and practical information, have a look at Suzanne’s programs page.