Hay fever relief.

Many hay fever symptoms can be managed naturally. Hay fever may be mildly irritating for some and completely debilitating for others. When I lived in Queenstown, New Zealand, during spring and summer my practice was filled with patients referred by their doctors. Some people didn’t want to use pharmaceutical drugs on a daily basis and…

Temperature Charting can help identify issues affecting health and fertility

Temperature charting

Temperature charting can provide a surprising amount of fertility relevant information. Basal temperature charting is often used to help women identify if and when they are ovulating. However these charts can provide a lot more fertility relevant information than ovulation alone. In my own clinic, temperature charting daily, is a useful tool that can be…

The process of chewing is very important for good digestive health and nutrient absorption

Chewing for health

Chewing more may be one of the most cost effective ways to optimise your health. If you are someone who is frequently replacing meals with juices and smoothies, you may be shocked to learn that the absence of chewing could be compromising your nutrient absorption. Really? That can’t be true, I hear you saying. Let’s…

PCOS help

PCOS – the often undiagnosed barrier to optimal reproductive health. Polycystic ovarian syndrome (PCOS) is said to be the leading cause of female infertility. However not all cases of PCOS are the same. Some women may struggle and need assistance to achieve successful pregnancy, while others are able to conceive naturally. PCOS is a condition…

A client testimonial about Suzanne's integrated medicine approach towards endometriosis.

Endometriosis – Hannah’s testimonial

Endometriosis sufferers can benefit greatly from Suzanne’s integrated medicine approach Hannah suffered years of endometriosis symptoms, which actually worsened following a purely medical approach. She approached me out of desperation and now loves to share her story of transformation in the hope it may help others. Hannah’s story “After the misdiagnosis of irritable bowel syndrome…

detox preparation for pre-conception planning

Detox preparation tips.

As with any ecosystem, your body and mind can suffer when pollutants overwhelm them. This can really affect your reproductive health. Whether someone is struggling with fertility, menstrual issues or menopausal transition, an important step in seriously addressing the underlying cause is to detox. The ability of men or women to reproduce healthy babies can…

fertility-emotional-health

Fertility Mental & Emotional Health

Mental and emotional health care should be a cornerstone of your pre-conception preparation plan. Finding ways to maintain emotional equilibrium is essential for giving yourself your best chance of getting your baby. The body-mind is an integrated entity. Of specific relevance to those planning to have a baby, depression, anxiety and elevated emotional stress levels…

Human Sperm Motility And Crocodiles

Crocodiles provide useful info about human sperm motility Crocodile sperm behaviour is providing useful information about human sperm motility and maturation. According to studies, the sperm of the Australian saltwater crocodile continues to mature outside the testicles similarly to human sperm. “Human sperm only becomes fully mature and capable of fertilizing an egg during its…

Pre-conception Preparation

Pre-conception preparation is linked to your baby’s health. Mindful pre-conception preparation is increasingly being supported by research.  The moment a baby is conceived, it receives the genetic makeup that will determine how he or she develops in utero and after birth. I generally advocate a minimum of 6 months to 1 year of pre-conception preparation…