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Suzanne Tapper, Acupuncture and Natural Medicine

NATURAL & INTEGRATED MEDICINE

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Recent Posts

Chewing for health
February 24, 2020
PCOS help
January 21, 2020
Ovulating but struggling to conceive
December 13, 2019
Endometriosis – Hannah’s testimonial
October 12, 2019
Detox preparation tips.
September 3, 2019
Fertility Mental & Emotional Health
July 28, 2019

Latest On Instagram

suzanne.tapper

☯️ Natural medicine practitioner/researcher. Integrated preconception planning to help you get your baby faster🤱🏻 Online help

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Sharing a little part part of my world with you. This is the night view when I drive through the closest little village to us here in France. It has one bakery, a bar/retaurant, a hairdresser and a church. Super tiny and to be honest I mostly just drive through it. But I love this view that lets me know I’m only a few minutes from home. When we are here we live like normal people - you know all the usual stuff such as work, cooking, laundry and looking after a home. Life has a simple routine of early work day starts and mostly weekends off. One of the less ordinary things I love here though is the amazing playground we have 5 minutes away - a ski field! Which means we can work and then go for some ski exercise instead of going to a gym ❤️

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Not sure about you, but in our family we are getting some BIG reminders to enjoy the simple things on offer in life right now - good friends, our beautiful world, health, wholesome food, lots of love and the simple fun of light hearted silliness! 🤪 Staying focused whilst keeping things light is a practise when the events around us are serious though. I’m feeling particularly blessed to have a man with a steady hand on the helm as he navigates heavy business hits as a result of coronavirus.
What a crazy time for the world! And although stressful for many for a number of reasons, we need to remember that if we have our health and can stay healthy, then we are the lucky ones.

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When I’m in France, my online work with clients starts early in the day - which means I can get out mid afternoon to exercise and enjoy our beautiful backyard 👍 Lately I’ve taken up a new winter sport - ski du fond skating. I love it! Starting off with a lesson to learn good technique definitely helped - always so tempting just to ‘huck it’ and hope for the best!

I get to explore somewhere beautiful, have a little adventure and get a total body workout all at the same time. The ability to laugh at myself is also helpful😀

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In Chinese medicine exercise helps move the qi of our body. Qi is the vital force that gives life and therefore energy to all our cells. Stagnant qi, stagnates our mind, mood, organ functions and decreases our sense of vitality. Move that body!

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Choosing a healthy lifestyle is about making smart choices - not depriving myself ❤️I believe I actually deprive myself more by making unwise choices 🤦‍♀️ Anyone who knows me will tell you I live a healthy lifestyle AND that includes enjoying beautiful wine and food. I definitely don’t live on raw food and mineral water! In fact I am fortunate to experience the gastronomic fare of many different cultures and travel is a way of life in our family due to international business. Eating well is always a priority and I absolutely enjoy the beautiful wines on offer in France and Italy in particular. But I also listen to my body. I don’t over induldge often, I know when my body needs certain foods more and also when it’s time for some to be put aside 🙅‍♀️ I also choose times to thoroughly analyse my body functions and to optimise with herbs, rest, particular nutrition and elimination of any pathogens or toxins. It’s all about choosing to feel great and to live well - and living well to me, means feeling great 👍 When I notice my mood, mind or body is not on point I choose to change something. The key is to recognise what my body-mind is telling me, early.👩‍⚕️When I’m working with clients who are experiencing a body system that isn’t working well, this means it’s time for them to take serious action and intervene. In order to re-right the balance sometimes the commitment just has to be more drastic. But it’s always about choosing to feel healthier and to achieve a desired outcome.

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This month we celebrated this ‘baby’ of mines presence in our lives. Twenty two years went by in a flash. Lots of lifes highs and lows along the way - those opportunities we get to learn, grow and improve from! I’m talking about the parents as much as the kids! I don’t think we ever understand our parents until we become parents. Am very grateful for the opportunity to have had so much fun and to learn and grow with all that being a Mumma brings. #lovemyboys

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I love this photo of my former client Carla and her baby. A beautiful picture of a mother’s love for her child. No matter what age our children are, we are always holding them like this in our hearts.

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🎄Merry Christmas everyone! ✝️
Like many of you, I'm taking a well earned break for a couple of weeks.
It's shaping up to be a white Christmas where I am in the French Alps ❄️ So I'm really looking forward to topping up my vitality tank with some quality family time and an over indulgence of skiing ⛷Alpine, back-country, cross country - I'll take whatever is on offer!
🎅 At the moment, we are going through the preparation phase, starting with list writing in front of a roaring fire: 🔥Christmas tree, find the decorations, gather up a few prezzies, see what today's Saturday farmers market has, take the skis in for a tune-up, schedule the family's airport and train station pick ups etc etc📝
I've always been aware of how quickly time passes and how important it is how we choose to use it. Whether we make a decision or don't make a decision about something, we are in fact making a decision - to either act, or not act. Whichever we choose, there are consequences.
This time of year is always a period of reflection for me. I look back over the year and contemplate what worked well for me, what didn't work so well and how I could do things differently to serve both myself and others better. I also take time to look at my years highlights and opportunities for growth.
Professionally, it's been really lovely to end this year with so many clients who have achieved healthy pregnancy and babies 👼 Christmas takes on a whole new meaning when our dreams of family are realised, doesn't it ❤️ I love that so many of you who have worked with me in the past, have stayed in touch over the years and I've been able to see your gorgeous babies grow into young adults. They are truly amazing chronometers showing how fast time really does go by!
The beginning of a New Year always brings a flurry of new clients who are ready to start a new page on their fertility journey. For those of you who decide you are ready to make a change, I look forward to hearing from you. The first thing we will do together, is arrange a time to talk, so that I can answer any of your questions.
🎉I'll be back in my online clinic and available for appointments from 6 January 🎉

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My recent Facebook post was a recorded answer to someone in one of my Q & A groups who was struggling to conceive even though she was sure she was ovulating. She asked what what else she might need to be considering.

Without having much background information I discussed a range of investigations that would be worth considering.
You can listen to the recording on Facebook @
Facebook.com/SuzanneTapperAcupuncture

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