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Suzanne Tapper, Acupuncture and Natural Medicine

NATURAL & INTEGRATED MEDICINE

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Recent Posts

Chewing for health
February 24, 2020
PCOS help
January 21, 2020
Ovulating but struggling to conceive
December 13, 2019
Endometriosis – Hannah’s testimonial
October 12, 2019
Detox preparation tips.
September 3, 2019
Fertility Mental & Emotional Health
July 28, 2019

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suzanne.tapper

Natural & integrated medicine practitioner/researcher. Lover of life and learning🤱🏻 Free preconception preparation ebook

COVID 19 is keeping me in NZ for the foreseeable f

COVID 19 is keeping me in NZ for the foreseeable future. So in addition to my online clinic I am offering acupuncture services in Central Christchurch.

Booking information is available at https://booksuzannetapper.as.me/

#acupuncture #naturalhealth #functionalmedicine #holisticmedicine #holistic health #wellbeing #naturalmedicine #evidencebased

I was walking past the local surf club recently an

I was walking past the local surf club recently and could not help but notice this extraordinary COVID19 model!

The creator explained that he made it during lock down and at some point it was going to be burned - symbolically and dramatically with fire shooting out of the spikes until it is totally destroyed! ⚡️💥

#covid19art

Basal temperature charting is often used to help w

Basal temperature charting is often used to help women identify if and when they are ovulating. However basal temperature charts can provide a lot more information to someone who knows how to interpret a full cycle of recorded temperatures.

In my own clinic, temperature charting daily, is a useful tool that can be used as part of the evaluation and treatment planning process. It’s not something I use in isolation, but as a window into how your body behaves. For example, a ‘saw-tooth’ jagged pattern may suggest we need to investigate more deeply the impact of stress, gut, lifestyle or hormone imbalance/fluctuations on a woman’s body.

A short or long follicular phase may show where the body needs to be supported more with particular nutritional or herbal medicine focus. A short or unstable luteal phase may similarly point us to an area requiring further investigation. Temperatures that sit higher during the period may indicate stagnation in reproductive organ function. Temperatures that trend lower than an optimal range, may suggest we need to investigate thyroid function more - this may or may not show up in a blood test.

Another great thing about temperature charting, is that a woman can observe the pattern change as her body becomes more in balance, menstrual and reproductive health improves and her sense of well-being improves.

You can find out more about this in my free ebook - download it via the link in my bio.

#basaltemperature #ovulationcalculator #ovulation #fertility #infertility #subfertility #pregnancypreparation #fertilityhelp #fertilitybreakthroughmethod

Our bodies thrive on healthy rhythms - especially

Our bodies thrive on healthy rhythms - especially good sleep, exercise and eating routines. We know these three things are good for both the body and the mind - there is plenty of research supporting this. Whenever your mental or physical health wobble, make sure you have these three cornerstones in place as part of your treatment plan.

If you are on the fertility journey and want to learn more about how absence of rhythms can impact fertility - and what you can do about it - download the ebook available via my biolink - it’s free for a limited time.

#circadianrhythm #health #bodymind #fertility #mentalhealth #ebook #fertilityhelp #freeebook

Voila! Vege soup! Easy as 😀 #vegetables #soup

Voila! Vege soup!
Easy as 😀

#vegetables #soup #winter #ginger #tumeric #foodasmedicine #healthyfood #health

Oh my goodness did we need to get out today! 🤪

Oh my goodness did we need to get out today! 🤪 The daily walks have been much shorter than normal lately due to a long run of rain, rain, rain, lots of wind and slippery tracks. Total cabin fever kicking in 😜

This pooch and I thrive on being out in nature as much as possible! So when I saw a break in the weather we hooved it up the hill - but there was way too much wind. So we cruised down for a fabulous long beach walk, canine socialising and some chitty, chat with other dog people. We are both much more ‘zen’ again now 🙏🌻

The connection between the body and the mind is unrefuted. Exercise and connecting to nature are powerful ways to help nuture our innerworlds, disconnect from challenging situations/environments or people and recalibrate. When it’s built into your daily routine it’s not such a big reset to get on track again.

#mentalhealth #cabinfever #bodymind #dog #beachwalk #healthyliving

We are a microcosm that is part of a macrocosm. 🌏How we care for our environment impacts the planet, which in turn impacts every living thing - including your health. These impacts may be blaringly obvious or quietly hidden.
I hope one day, there won’t be enough used plastic bottles available for recycling into an entire production line of clothing. Plastic has become a planetary disease and as long as we keep buying comodities in plastic bottles, we are feeding it.
We still have a long way to go BUT, in the meantime, it’s super cool to see innovative clothing manufacturers such as this one, recycling plastic to make functional outdoor wear. Can anyone think of some other brands doing similar? ❓I come across them but haven’t made a specific note to self🤔

We need to keep in mind though, that the synthetic fabrics we wear do contribute to particle contamination in water e.g when we wash them.
This too affects our marine life.
And the health of our marine life 👉affects planetary health 👉 affects human health.
Because everything is connected.
We are part of a macrocosm.
#epigenetics #epigenetictriggers
#weareone #connectedness #nature #health #balance #environment #healthyplanet #fertility

This is me all bundled up in Siberia, Russia, this

This is me all bundled up in Siberia, Russia, this past March. I love that jacket! Superwarm, made of down and the outer is actually really tightly woven wool. Wouldn’t wear it in a rainstorm but water resistant for anything I’d voluntarily be out in 😀
Unfortunately the jacket and I are in 2 different hemispheres at the moment - an unintended seperation due to COVID19 disruption. In fact pretty much most of my winter clothes and I are about as far apart as is geographically possible. But I still have a few beanies and my fur lined gumboots. So she’ll be right👍

Stay cosy Kiwis and stay well 😘

#winter #staywell #wedodgedabullet #teamof5million

Cleaning up your diet and life style can improve y

Cleaning up your diet and life style can improve your chance of conception and healthy pregnancy🤰🏻 Click the link in my bio to learn more and to download my ebook - it’s free for a limited time.

#fertilitydetox #fertilityhelp #naturalfertilitytips #naturalfertilityhelp #integratedfertility #integratedmedicine #ebook #free #fertilitybreakthroughmethod

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