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Suzanne Tapper, Acupuncture and Natural Medicine

NATURAL & INTEGRATED MEDICINE

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Recent Posts

Chewing for health
February 24, 2020
PCOS help
January 21, 2020
Ovulating but struggling to conceive
December 13, 2019
Endometriosis – Hannah’s testimonial
October 12, 2019
Detox preparation tips.
September 3, 2019
Fertility Mental & Emotional Health
July 28, 2019

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suzanne.tapper

Natural & integrated medicine practitioner/researcher. Lover of life and learning🤱🏻 Free preconception preparation ebook

Our bodies thrive on healthy rhythms - especially

Our bodies thrive on healthy rhythms - especially good sleep, exercise and eating routines. We know these three things are good for both the body and the mind - there is plenty of research supporting this. Whenever your mental or physical health wobble, make sure you have these three cornerstones in place as part of your treatment plan.

If you are on the fertility journey and want to learn more about how absence of rhythms can impact fertility - and what you can do about it - download the ebook available via my biolink - it’s free for a limited time.

#circadianrhythm #health #bodymind #fertility #mentalhealth #ebook #fertilityhelp #freeebook

Voila! Vege soup! Easy as 😀 #vegetables #soup

Voila! Vege soup!
Easy as 😀

#vegetables #soup #winter #ginger #tumeric #foodasmedicine #healthyfood #health

Oh my goodness did we need to get out today! 🤪

Oh my goodness did we need to get out today! 🤪 The daily walks have been much shorter than normal lately due to a long run of rain, rain, rain, lots of wind and slippery tracks. Total cabin fever kicking in 😜

This pooch and I thrive on being out in nature as much as possible! So when I saw a break in the weather we hooved it up the hill - but there was way too much wind. So we cruised down for a fabulous long beach walk, canine socialising and some chitty, chat with other dog people. We are both much more ‘zen’ again now 🙏🌻

The connection between the body and the mind is unrefuted. Exercise and connecting to nature are powerful ways to help nuture our innerworlds, disconnect from challenging situations/environments or people and recalibrate. When it’s built into your daily routine it’s not such a big reset to get on track again.

#mentalhealth #cabinfever #bodymind #dog #beachwalk #healthyliving

We are a microcosm that is part of a macrocosm. 🌏How we care for our environment impacts the planet, which in turn impacts every living thing - including your health. These impacts may be blaringly obvious or quietly hidden.
I hope one day, there won’t be enough used plastic bottles available for recycling into an entire production line of clothing. Plastic has become a planetary disease and as long as we keep buying comodities in plastic bottles, we are feeding it.
We still have a long way to go BUT, in the meantime, it’s super cool to see innovative clothing manufacturers such as this one, recycling plastic to make functional outdoor wear. Can anyone think of some other brands doing similar? ❓I come across them but haven’t made a specific note to self🤔

We need to keep in mind though, that the synthetic fabrics we wear do contribute to particle contamination in water e.g when we wash them.
This too affects our marine life.
And the health of our marine life 👉affects planetary health 👉 affects human health.
Because everything is connected.
We are part of a macrocosm.
#epigenetics #epigenetictriggers
#weareone #connectedness #nature #health #balance #environment #healthyplanet #fertility

This is me all bundled up in Siberia, Russia, this

This is me all bundled up in Siberia, Russia, this past March. I love that jacket! Superwarm, made of down and the outer is actually really tightly woven wool. Wouldn’t wear it in a rainstorm but water resistant for anything I’d voluntarily be out in 😀
Unfortunately the jacket and I are in 2 different hemispheres at the moment - an unintended seperation due to COVID19 disruption. In fact pretty much most of my winter clothes and I are about as far apart as is geographically possible. But I still have a few beanies and my fur lined gumboots. So she’ll be right👍

Stay cosy Kiwis and stay well 😘

#winter #staywell #wedodgedabullet #teamof5million

Cleaning up your diet and life style can improve y

Cleaning up your diet and life style can improve your chance of conception and healthy pregnancy🤰🏻 Click the link in my bio to learn more and to download my ebook - it’s free for a limited time.

#fertilitydetox #fertilityhelp #naturalfertilitytips #naturalfertilityhelp #integratedfertility #integratedmedicine #ebook #free #fertilitybreakthroughmethod

Learn about the importance of a fertility diet - a

Learn about the importance of a fertility diet - and more - by downloading my free ebook from the link in my bio 👆

#fertilitydiet #fertilityhelp #freebook #ebook #integratedhealth #evidencebased

Time out can take many forms. In this case, winter

Time out can take many forms. In this case, winter solstice time away with colleagues who are friends, exploring a little corner of New Zealand, connecting, sharing thoughts, tossing around ideas, debriefing moments of our career journies and being able to ‘talk shop’ as much as we liked was just fabulous! 🙂

#timeout #Kaikoura #colleagues #friendship #healthyliving #worklife #lovemywork #chinesemedicine #acupuncture #wintersolstice #newzealand #covidfree #outoflockdown #quikstory #backyourbackyard #explorenz #newzealandmade

I grew up when it was common to have a vege garden

I grew up when it was common to have a vege garden and a few fruit trees. Mum made our bread, morning muesli mix, filled the biscuit tins with home baking, froze and preserved produce from the garden and cooked most of our meals. Processed food didn’t have much of a presence in our home.
Even as a working Mum I did much the same thing. Of course there were some items that were pre-made, but labels were read carefully so I could chose an option that didn’t have artificial flavours, additives or colourings. It’s not hard or time consuming to eat well - it generally just takes a little organisation.
I have a thing about food waste as well - apart from being wasteful it apparently accounts for a huge amount of the planet’s carbon emissions. So I have a few ‘go to’ recipes for food that needs to be used up. Gluten free muffins are one of them. In this case, I used up over-ripe bananas by making gluten free banana and organic cocoa ones😋
#glutenfree #muffins #homebaking #foodwaste #homemade

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