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Suzanne Tapper, Acupuncture and Natural Medicine

NATURAL & INTEGRATED MEDICINE

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Recent Posts

Hay fever relief.
September 10, 2020
Temperature charting
August 13, 2020
Chewing for health
February 24, 2020
PCOS help
January 21, 2020
Ovulating but struggling to conceive
December 13, 2019
Endometriosis – Hannah’s testimonial
October 12, 2019

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suzanne.tapper

Natural & integrated medicine practitioner/researcher/educator.🤱🏻 Free preconception preparation ebook

Read more in my ebook to find out why this tip is

Read more in my ebook to find out why this tip is so important if you are trying to conceive (the downlod link is in my bio above). Absolutely, living healthily is important for conception, healthy pregnancy and a healthy child! It’s also important to be creating the right mind and heart space. Why? Because the body and mind are one.

More meal ideas. I’m specifically thinking about

More meal ideas. I’m specifically thinking about one of my telehealth patients who asked me to help him resolve the severe gut pain and bowel dysfunction he’d been having for quite some time.

Medical examination showed nothing sinister but after going through his entire health history I had my suspicions about a couple of things.

We struck gold after his first session, with a diet tweak that reduced his gut pain significantly and improved his bowel function within a few days. It turns out this vegetarian was not doing well on a diet rich in legumes. So now I’m helping him and his wife think of other things to cook.

This meal: Roast veges with baby spinach and cauliflower tossed and wilted through in the last 5 minutes.

Lightly folded through is olive oil, salt, pepper, onion and herbs. This time I also tossed through some feta cheese at the time of serving . This photo has chickpeas in it but you could use seeds or nuts instead.

We ate this on its own but you could also have it with a bit of fish if you tend towards the pescatarian range of the protein spectrum.

#vegetarian #vegetables #recipes #healthyfood #easyfood #health #food #naturalhealth #foodasmedicine #mealideas #nutrition #naturalmedicinepractitioner #practitioner #onlineclinic #telehealth

Spring can look like this too! The changeability

Spring can look like this too!

The changeability of spring weather can put our body under stress, leaving us vulnerable to illness - even if just mild upper respiratory tract infections such as coughs and colds. You’ll notice most Chinese medicine practitioners have an attachment to wearing scarves when outside during seasonal changes - or inside in air-conditioning for that matter. This is because some of the energetic pathways most susceptible to wind, cold and environmental temperature variations, are in the neck and head area.

This photo of snowy play with happy dog Mhyrra, follows 2 days of being in shorts and t-shirts! The one thing that is predictable about about spring weather, is its unpredictability.

#spring #newzealand #winter #chinesemedicine #energetics #naturalmedicine #naturalhealth #naturalmedicine #dog #snow #seasonalchange

I’m enjoying welcoming the emerging of spring an

I’m enjoying welcoming the emerging of spring and the shift of energy that comes with it. This photo of me in a field of daffodils, was taken on a day when we took time out to connect with ourselves, nature and some wonderful people at beautiful Otahuna Lodge.

🌸Soft blossums amidst other vibrant spring flower colours, bees buzzing, lambs bleating - nature awakening after a Canterbury winter slumber.

Warmer days scattered amongst cold ones; snow on the mountains; wind picking up; cosy fires at night; rain some days and then on others temperatures are warm enough for shorts and t-shirts! The predictable changeability that is spring!

AND pollen! Could not believe how yellow my grey car was one morning!! Get in touch with me if you need help with hayfever!

#spring #daffodils #hayfever #allergicrhinitis #seasonalchange #acupuncture #naturalmedicine #healthyliving

Our mental health is one of the most significant t

Our mental health is one of the most significant things that impacts our overall health status. This is undisputed.

Nourish and protect your mind, as well as your physical body.

#health #mentalhealth #bodymind #naturalhealth #holisticmedicine #lifestyle

We all know exercise is vital for optimal healthy

We all know exercise is vital for optimal healthy - physically, mentally and emotionally. I’m a big fan of also building the fun factor into the exercise mix.

Just before lockdown I inadvertantly became custodian/ guardian to my new beautiful and athletic canine friend Mhyrra. We’ve spent much of this time hiking the hills so I decided to introduce her to snow and cross-country skiing as well. Well turns out she loves them both as much as I do🐕😀

This video was taken on her first day out. She did about 6km in her cute red snow boots then slept like a baby in the car while I went back out for a butt buster 12km loop, that included a big head wind, with my sister-in-law.

Results? Hound and humans slept more deeply than usual; an active recovery day was necessary the next day for all 3 critters, fun was definitely had by all 🐕👍

Dr Olivia Currie and me - having a meeting of mind

Dr Olivia Currie and me - having a meeting of minds as we chat in her beautiful lifestyle medicine clinic, Real Healthy Me, in Christchurch. Am feeling super lucky to be able to say this is my new Central Christchurch clinic base.

@realhealthyme

#christchurch #acupuncture #traditionalchinesemedicine #naturalmedicine #functionalmedicine #holisticmedicine #fertility #health #lifestylemedicine #health #healthylifestyle

COVID 19 is keeping me in NZ for the foreseeable f

COVID 19 is keeping me in NZ for the foreseeable future. So in addition to my online clinic I am offering acupuncture services in Central Christchurch.

Booking information is available at https://booksuzannetapper.as.me/

#acupuncture #naturalhealth #functionalmedicine #holisticmedicine #holistic health #wellbeing #naturalmedicine #evidencebased

I was walking past the local surf club recently an

I was walking past the local surf club recently and could not help but notice this extraordinary COVID19 model!

The creator explained that he made it during lock down and at some point it was going to be burned - symbolically and dramatically with fire shooting out of the spikes until it is totally destroyed! ⚡️💥

#covid19art

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